Top 15 Diet Tips
#1 Drink plenty of water. Six to eight glasses per day. Your body expends more calories digesting cold water. The single best tip for staying healthy and achieving a slimmer waist line. .
#2 Walk, Walk, Walk. Put as many extra steps into you daily routine as possible. Try and walk for at least 30 minutes per day. It will keep you slim and young.
#3 Eat something within 30 minutes of waking up in the morning. Preferably fruit or bran but anything will start your body's engine and begin burning calories.
#4 Do not take food away from your diet. Instead of starving yourself, try adding a serving of fruit or vegetables to your meal. Anything high in fiber. This will achieve a slimmer stomach
#5 Do not eat anything after dinner. No bedtime snacks. If you feel hungry every night before bedtime, try eating dinner an hour later.
#6 Add spices to every meal. Anything off the spice rack will do, including pepper (not salt). They give your food a robust taste and your body will expend extra energy during digestion.
#7 Make your diet public. Tell all your friends, family, and co-workers that you are on a diet. Find a diet partner if possible. It is easier to stick to a program when you are being held accountable.
#8 Do not let your diet ruin special occasions. If there is a Wedding, event, or party you are attending, enjoy yourself. Be smart with your choices but realize a little mental health will go a long way to helping you reach your goals. But remember you are trying to keep a slimmer waist.
#9 Never Super Size. Extra large portions lead extra large bodies. Large portions also stretch your stomach so you get used to eating that much food before you feel full.
#10 Eat protein at every meal. Protein builds muscle mass which will burn calories even faster, especially if you are mixing aerobic exercise with resistance training.
#11 Eat on dark blue plates. The color blue is the least appetizing to your subconscious and will save you untold calories for very little effort.
#12 Chew you food completely, eat slowly, and enjoy your meal. This will allow your food to quickly digest. As a result, you will eat less food.
#13 Substitute 1 glass of juice for the real thing. Instead of orange juice, eat the orange. You will be more satisfied and will consume much less empty calories.
#14 Take it easy on breads and pasta. It is no coincidence that every diet says to avoid these foods. Some even state they are worse that fats and sugars.
#15 Use diet supplements. Do your research to see which supplements are best for your particular situatuion or see our Product Reviews for a slimmer waist.